Question 1

How do I know if therapy is right for me?

Accepted Answer

You don't need to be in crisis. Therapy can help when you're facing something difficult, noticing patterns that keep repeating, or simply wanting to understand yourself better. If you're wondering, that's often reason enough to have a conversation.

Question 2

Do you accept insurance?

Accepted Answer

I don't accept or process insurance directly, but I can provide a superbill you can submit to your insurer for possible out-of-network reimbursement. Reimbursement depends on your plan and isn't guaranteed, so it's worth calling your insurer to ask about out-of-network mental health benefits.

Question 3

What if I'm nervous about beginning therapy?

Accepted Answer

That's completely normal. You're welcome to ask questions, share your hesitations, and take your time deciding. The fit between therapist and client matters, and it's okay to find out whether this feels right before committing.

Question 4

Can you help with relationship trauma or narcissistic abuse?

Accepted Answer

Yes. I'm a Certified Narcissistic Abuse Training Clinician, and helping people make sense of emotionally harmful relationships is a core part of my work. Our focus will be on your experience and your healing — I don't diagnose people who aren't my clients.

Question 5

What if I'm in crisis?

Accepted Answer

I'm not able to provide emergency services. If you're in crisis, call or text 988 (Suicide & Crisis Lifeline) or call 911.

Good questions to ask before you begin.

Still have a question?

Good questions to ask before you begin.

How do I know if therapy is right for me?

What happens during the first session?

Do you offer online therapy?

Do you accept insurance?

How much does therapy cost?

How long are therapy sessions?

Do you offer a free consultation?

What if I'm nervous about beginning therapy?

Can you help with relationship trauma or narcissistic abuse?

Where is your office located?

What if I'm in crisis?

Still have a question?